How to deal with anxiety

I had my first anxiety attach when I was 28 and it came on fast and hard. Since then, I’ve learned better coopting tools to deal with the daily anxiety I feel.

In this week’s episode, you are going to learn how to deal with that constant hum of anxiety. It’s not anything you’ve heard before, but it works every time.

Practicing how to physically feel anxiety is how you embrace the suck. Doing this is what makes it less intense and allows you to go all in on reaching your goals.

If what you heard made sense to you and you want help applying it to your specific situation, I have a few spots still open on my calendar to help. Grab some time on my calendar and let’s come up with a plan to get you feeling more confident today.

Ready to learn the 3 biggest mistakes tech employees make that are adding stress?

Self-doubt and overwhelm are easy habits. Learning to deal with work drama is a skill no one taught you. Stop letting these blind spots slow you down and learn how to feel more motivated today.


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Lindsay Lyman Avatar

Hey, I’m Lindsay Lyman

I spent the last 11 years growing my career at one of the largest tech companies in the world. I’ve built teams, launched new products, and created my own jobs. As a certified coach, I teach people how to manage the noise in their head to feel motivated and valued at work again.

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