Work can be very stressful. There are deadlines, goals, and so many people we need to work with along the way. It’s a perfect recipe for stress and overwhelm. But when you learn how to deal with the stress in small, easy, daily ways, it keeps it from building up and shutting you down. Listen in this week as we talk about the stress cycle and how to make sure you’re dealing with stress on a daily basis. It’s so easy you won’t want to try it, but it’s the little things applied consistently over time that can really have the biggest difference. Listen and learn.
Want to get help with your specific situation? Let’s schedule a coffee chat. I offer a limited number of 1:1 coffee chats each week. There is no charge for this call so spots fill up fast. Grab time on my calendar at https://lindsaylymancoaching.com/call and let’s get you feeling unstuck today.
