Why stress is actually good for you

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Chances are you can’t really remember the last time you were busy at work but not overly stressed. But did you know stress can actually be a good thing. In this Episode we look at multiple studies conducted showing the positive impact of stress and why what you think about stress actually impacts how you deal with stress. Listen and learn.

Ted Talk mentioned in the episode: https://www.youtube.com/watch?v=RcGyVTAoXEU

Want to get help with your specific situation? Let’s schedule a coffee chat. I offer a limited number of 1:1 coffee chats each week. There is no charge for this call so spots fill up fast. Grab time on my calendar at https://lindsaylymancoaching.com/call and let’s get you feeling unstuck today.

Ready to learn the 3 biggest mistakes tech employees make that are adding stress?

Self-doubt and overwhelm are easy habits. Learning to deal with work drama is a skill no one taught you. Stop letting these blind spots slow you down and learn how to feel more motivated today.


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Hey, I’m Lindsay Lyman

I spent the last 11 years growing my career at one of the largest tech companies in the world. I’ve built teams, launched new products, and created my own jobs. As a certified coach, I teach people how to manage the noise in their head to feel motivated and valued at work again.

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